Most people know that coffee gives you a natural boost of energy. But did you know that it’s also a great source of antioxidants?
Unlike traditional decaf that uses chemical solvents, organic decaf uses pure Swiss Water to isolate the caffeine. This process doesn’t leave any harmful residues and is better for the environment.
Caffeine
Caffeine is a central nervous system stimulant that acts as a mood booster and performance enhancer, especially for athletes. It does this by binding to adenosine receptors in the brain, blocking them and allowing stimulating neurotransmitters to run wild. This increases energy and alertness, but it can also make people irritable, anxious or jittery, particularly at high doses.
The good news is that the body quickly adapts to caffeine and different people react differently, so a cup of coffee in the morning won’t have the same effect on you as an afternoon latte. Plus, the fact that organically grown coffee is treated with less toxic chemicals means you’re getting the same benefits of caffeine without any of the potential health risks associated with conventionally-grown coffee.
Organically-grown coffee is rich in phytochemicals that act as antioxidants. These include polyphenols which help reduce the risk of heart disease, diabetes and cancer, and can increase your metabolism to burn fat. They can also improve cognitive function and increase athletic performance, according to a 2019 study of 80 18- to 22-year-olds.
Our organically-certified coffee is fair trade, which means that small farmers receive a price that covers their costs of production, including worker wages. It’s important to note, though, that a “USDA Organic” label only guarantees that at least 95% of the ingredients in the product are organic.
Antioxidants
Antioxidants are natural molecules that help neutralize free radicals, which are harmful compounds that cause oxidative stress in the body. They support the slowdown of oxidative damage to tissues and are a critical part of maintaining a healthy diet. The human body produces its own antioxidants, however, it is also important to consume them through food sources like vegetables, beans and fruits. In addition, beverages like coffee are an excellent source of antioxidants. Low-acid coffee is a great source of polyphenols, which have strong antioxidant properties. In particular, chlorogenic acids and flavonoids are abundant in low-acid coffee. The roasting process of Puroast coffee converts the chlorogenic acid to phenols, which further increases the antioxidant value.
Several in vitro chemical antioxidant assays have been developed to evaluate the total antioxidant capacity of a coffee sample. One of these, the FRAP assay, measures the ability of an antioxidant to reduce peroxynitrate (ONOO-) radicals formed by 2,2′-azobis(2-amidinopropane) dihydrochloride (AAPH). However, FRAP does not measure the scavenging of other potentially protective molecules such as hydrogen sulfide and nitric oxide.
Another in vitro assay, the oxygen radical absorbance capacity (ORAC) assay, uses b-phycoerythrin to assess an antioxidant sample’s capacity to scavenge hydroxyl (OH) free radicals generated by AAPH. This method utilizes fluorescence to indicate the extent to which an oxidant-reducing sample protects the b-phycoerythrin from oxidation.
Heart Health
The caffeine in organic iced coffee and cold brew is a natural stimulant that can give you energy for your day, but it also has heart-health benefits. Its antioxidants help to prevent artery blockages and blood vessel bursting, which can lead to strokes. Strokes are one of the leading causes of death in women, and regular coffee consumption can reduce your risk for developing them as you age.
Studies suggest that drinking two to three cups of coffee per day can lower your risk for non-alcoholic fatty liver disease, liver fibroids and liver cirrhosis. Additionally, it can protect your brain from oxidative damage and inhibit inflammatory factors that cause Alzheimer’s disease.
While consuming any amount of coffee can give you energy, it is important to avoid consuming too much because excessive caffeine intake can cause jitters and high blood pressure. It is also a good idea to avoid it while pregnant or trying to become pregnant because too much caffeine can induce miscarriages and interfere with fetal development.
When purchasing cold brew or iced coffee, it is best to purchase it in the organic quality because this means that it has been produced without the use of any synthetic chemicals, including pesticides and herbicides. Buying Organic coffee can be more expensive, but it is worth the investment for your health.
Brain Health
If you’re looking for a brain-boosting coffee, this organic blend from Lucy Jo’s Coffee Roastery is a great option. It’s mold-, pesticide-, and mycotoxins-free, and is roasted in small batches to ensure a high level of antioxidants for maximum health benefits. The medium roast also helps reduce acidity for a smoother, more digestible drink.
Another option is this organic cold brew coffee from Four Sigmatic, which contains both Lion’s Mane and Chaga mushrooms to help improve cognitive function. These functional mushrooms are known for their memory-enhancing properties and ability to boost energy levels. The coffee is also dairy-free, gluten-free, paleo, and vegan so it’s ideal for a variety of diets.
Studies show that regular consumption of coffee may protect the brain from neurodegenerative disorders like Parkinson’s and Alzheimer’s disease. This is because coffee stimulates the central nervous system and brain, which may help keep the mind sharp. In addition, consuming a healthy diet full of organic fruits and vegetables, exercising regularly, and getting adequate sleep can also help minimize the risk of neurodegenerative diseases.
If you’re a coffee fanatic, try these delicious organic iced and cold brews that contain everything you need to feel your best. They’re the perfect pick-me-up for anyone who wants to get ahead in life! For best results, combine these brain-boosting beverages with a nutritious diet that includes plenty of organic vegetables and fruits, good quality protein, healthy fats, and lots of water.
